ManoGuru Neuropsychiatry & Mental Health Clinic

L-theanine has gained a lot of attention as a "natural" solution for ADHD, but it's important to separate social media claims from scientific evidence. Current research suggests that L-theanine may promote relaxation and improve sleep quality without causing drowsiness. However, there is no strong evidence that it effectively treats the core symptoms of ADHD, such as inattention, hyperactivity, or impulsivity. Some small studies have even raised concerns about its impact on impulse control. At ManoGuru Neuropsychiatry & Mental Health Clinic, we believe in evidence-based mental healthcare. If you or your child is experiencing symptoms of ADHD, seek a professional evaluation rather than relying on social media trends or self-medication. Jul 18, 2026 Call now