NR Clinic

Healthy Knees: Simple Do’s & Don’ts for Everyday Care Keeping your knees healthy starts with simple daily habits. Maintaining a healthy body weight can reduce excess stress on the knee joints. Regular, low-impact exercises can help maintain strength, flexibility, and mobility. A balanced diet with adequate calcium and vitamin D also supports overall bone and joint health. Warming up before physical activity and paying attention to early knee discomfort can help prevent further strain. Avoid habits that put unnecessary pressure on your knees. Limit prolonged squatting, frequent cross-leg sitting, high-impact activities, and excessive stair climbing when they cause discomfort. Wearing inappropriate footwear and standing or walking for long periods may also increase knee strain. Most importantly, don’t ignore persistent or worsening knee pain. At NR Clinic – Maternity and Orthopaedic Healthcare, patients can receive personalised evaluation and guidance for knee and joint concerns. 2 days ago Call now