mommy and me clinic

Why Folic Acid Is Important Before and During Pregnancy Folic acid is an essential B vitamin that plays an important role in a baby s early development. Taking enough folic acid before conception and during the early weeks of pregnancy can help reduce the risk of certain serious birth defects affecting the baby s brain and spine. Because early development happens before many people know they are pregnant, planning ahead is important. Women who are planning pregnancy are generally advised to take a daily folic acid supplement, with the appropriate dose depending on individual health needs and medical history. Folic acid is also found naturally in foods such as leafy green vegetables, beans, and citrus fruits, while many foods are fortified with folic acid. However, diet alone may not provide the recommended amount during pregnancy planning. At Mommy And Me Clinic, pregnancy planning and antenatal care include personalised guidance based on individual needs. If you are seeking Obstetrics & Gynaecology care in Bangalore, discussing folic acid supplementation with a qualified healthcare professional can support informed pregnancy planning. 8 hours ago Call now