Ether Space, Prenatal/Postnatal Yoga

Maintaining physical wellness during pregnancy

Movement patterns adapt significantly as a body changes throughout gestation and the subsequent postpartum recovery period. These sessions provide guided stretches and breathing techniques tailored to these specific biological phases. The instructor focuses on stability, pelvic health, and gentle strength building to help students manage the physical demands of early motherhood.

• Modified poses for every trimester
• Breathing exercises for labor preparation
• Postnatal core recovery movements
• Gentle stretches for lower back relief

Accessing your training sessions

You can connect with the studio through their provided phone line or visit their social media page to see current class schedules. The space maintains a quiet atmosphere suitable for focused prenatal and postnatal practice. Reach out directly to confirm specific slots or to ask about individual session requirements before your first visit.