Dr Chetan M Dojode - Orthopaedic Surgeon, Sparsh Hospital, North Bangalore

Why do your knees feel stiff every morning or after prolonged sitting? Persistent joint stiffness is often the first indicator of cartilage wear and early osteoarthritis. Preserving your natural joint mechanics early is key to long-term mobility. 3 Joint Longevity Strategies: 1. Low-Impact Conditioning: Cycling and swimming nourish joint cartilage without compressive impact. 2. Quadriceps Strengthening: Strong thigh muscles absorb shock and take pressure off the knee joint. 3. Early Clinical Assessment: Persistent pain lasting over two weeks benefits from specialized joint preservation and robotic-assisted alignment evaluations. Advanced orthopaedic and robotic joint preservation care at Sparsh Hospital, New Airport Road, North Bangalore. 5 days ago Learn more