Dr. Mradul Shandilya
YogaBeauty, Salon, Spa & Fitness · ADA Colony, Aligarh
Address: Phase 1, ADA Colony, Aligarh
About Dr. Mradul Shandilya
Sitting long hours stiffens the body. We run guided yoga sessions to bring back daily flexibility.
Daily posture work
Desk jobs create tight backs and stubborn neck knots. Practice focuses on functional movement, simple joint mobility and breath pacing that unfreezes stiff muscles safely. Beginners get clear physical adjustments without rush.
- Mat-based movement routines
- Posture correction exercises
- Slow breathing methods
People who join
Anyone needing steady movement fits here. The pace suits working adults, elders managing stiff knees, and complete beginners wanting practical yoga guidance without complicated gymnastics. Bring your own small towel and wear loose cotton clothes for practice.
Quick facts
- Website available
- Yoga
- In ADA Colony, Aligarh
- Timings listed
- Phone enquiries
Facilities & amenities
- Open as per listed timings
- Phone enquiries
- Details online
- ADA Colony location
- Serves Aligarh
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Reviews & ratings
Visitors value the steady pacing during sessions and direct personal attention. Evening batches sometimes get crowded, so reaching five minutes early helps.
Services
Frequently asked
Classes run Monday through Saturday, with the centre remaining closed all day on Sundays.
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From the business
- Identifies as women-owned
Parking
- On-site parking
- Free parking lot
- Free street parking
Payments
- Accepts UPI
- Accepts Google Pay
- Accepts debit cards
- Accepts credit cards
- Cash only