SattvaRig - The Physio Clinic

Your neck hurts by 4pm every single day. That is not age. That is your desk. The head weighs about five kilos. Tip it forward to look at a laptop and your neck carries far more than that, hour after hour, five days a week. Stretching gives you twenty minutes of relief. Then it comes back, because stretching does not change the position you sit in. Here is what actually fixes tech neck, including the desk changes that take two minutes. Jul 28, 2026 Learn more