Healing Hands Spine Physiotherapy Clinic

Assessing spinal movement

Initial appointments break down how your vertebrae move during daily postures. We check neck stiffness, lower spine load, and core muscle reaction times.

• Spinal mobilization routines
• Posture adjustment drills
• Deep muscle re-education

Targeting movement restrictions

Patients often arrive after weeks of desk strain or sudden lifting twists that leave muscles locked in defensive spasms. Restoring functional flexibility takes consistent physical adjustments alongside targeted spinal rehab drills that rebuild steady endurance across everyday sitting and lifting tasks.

Preparing for visits

Wear loose track pants or gym wear. Bring your spine scans if you had any taken recently.