Dr Nuti Shah

🌞 Vacation Time = Screen Time? Let’s Balance It! 👁️ During holidays, children often spend more time on screens, which can affect their eye health, focus, and sleep. This vacation, help your child build healthier habits. 📱 Tips to Reduce Your Child’s Screen Time 👁️ 👨‍👩‍👧 Simple Tips for Parents: ✔ Lead by example – limit your own screen use ✔ Set fixed daily screen time rules ✔ Start with small reductions to avoid resistance ✔ Keep screens limited to common areas (like living room) ✔ Encourage outdoor play, sports & hobbies ✔ Plan screen-free family time ✔ Be involved when your child watches or plays ⏰ Follow the 20-20-20 rule to reduce eye strain: Every 20 minutes → look 20 feet away → for 20 seconds 👁️ Protect your child’s vision with healthy habits and regular eye check-ups. 📍 For expert paediatric eye care in Ahmedabad, consult Dr. Nuti Shah Mar 25, 2026