Dr. Mittal’s Rehab

Gas & Bloating: Causes, Treatment & Home Remedies Gas and bloating can make your abdomen feel tight, heavy and uncomfortable. Common causes include constipation, indigestion, food intolerance, eating too quickly, excess carbonated drinks, poor eating habits and stress. Common Symptoms Bloating • Excess Gas • Burping • Abdominal Tightness • Heaviness • Constipation • Irregular Bowel Habits Treatment for Gas & Bloating At Dr. Mittal’s Rehab, Ahmedabad, a personalised assessment may help identify contributing musculoskeletal, breathing, postural and abdominal factors. Treatment may include Visceral Osteopathy, abdominal & diaphragm release, breathing exercises, posture correction, relaxation techniques and other physiotherapy approaches as clinically appropriate. Home Remedies for Bloating Drink adequate water throughout the day. Eat slowly and chew food properly. Avoid overeating and carbonated beverages. Take a gentle walk after meals. Maintain regular bowel habits. Track foods that repeatedly trigger bloating. Practice deep diaphragmatic breathing and manage stress. Visceral Osteopathy for Gut Health Visceral Osteopathy uses gentle manual techniques to work with the mobility and surrounding tissues of the abdominal region. It may be included in a personalised approach for people experiencing gas, bloating and abdominal discomfort. Book Your Appointment. 1 day ago Call now