Astro_Moves_Physio

Is your neck moving... or is your whole body? 🪵🧐​Most people think they are turning their neck, but they are actually "log moving."​✅ Top Image (Correct): The neck rotates independently. Notice how the shoulders remain level and squared. This is true cervical mobility.​❌ Bottom Image (Incorrect): The shoulders "hitch" and rotate to follow the head. This is a sign of poor isolation and usually leads to chronic tension and trapezitis.​Are you a log mover? Watch the full reel to find out!​#NeckPainRelief​#TensionHeadaches​#Trapezitis​#PostureFix May 6, 2026